Deal With the Autumn Blues! What to Eat to Improve Your Mood
During the autumn, nature falls asleep in preparation for the long cold winter. The sun's rays become less warm, and the daylight hours are reduced. All this often leads to a disruption in serotonin metabolism and, as a result, autumn blues. Symptoms can affect personal life, productivity, and burnout.
How to deal with seasonal discouragement and improve serotonin production? Correct nutrition will help to overcome apathy, loss of energy and irritability. After all, there are many foods full of vitamins, minerals and organic acids that add strength and improve the mood.
What items you need to add to your shopping list for the season of autumn? Learn from the infographics.
Interested in learning even more about nutrients that can help to improve mental health and all body systems? Join Biohacking Conference Moscow 2021 on October 19!