How to Achieve Longevity With Nutrition: Diet Expert Anna Melekhina to Speak at Biohacking Conference Moscow 2021
Today, a variety of nutrition systems have become very popular. The opinions of dietitians and nutritionists differ. Some advise fractional meals, others – intermittent fasting. Some believe that the key to well-being is the daily consumption of boiled chicken breast, while others are promoting the keto diet. Where to look for the truth and how not to exhaust the body with experiments?
On October 19, at Biohacking Conference Moscow 2021, nutritionist Anna Melekhina will debunk all myths about the nutrition. She will talk about the “Life-extending eating habits”. The speaker will analyze the pros and cons of popular nutrition systems and tell what, how and how much to eat for a long and healthy life.
Anna has been helping her patients to lose and maintain weight for 15 years. She applies the principles of evidence-based medicine and behavioral therapy, working not with the consequences of binge eating and eating disorders, but with their causes.
The doctor runs her own Center for Dietetics, teaches at the Moscow Institute of Psychoanalysis. She regularly attends studying activities at major international universities – Cambridge, Stanford and others.
The expert is the author of scientific papers and articles who wrote a book “Save your body shape while waiting for the baby. Diary of a pregnant nutritionist”.
Join Biohacking Conference Moscow 2021 to learn how to eat properly to achieve longevity.