How to Improve Health Using Sleep Monitoring Gadgets: Hannu Kinnunen, Representative of Ōura

How to Improve Health Using Sleep Monitoring Gadgets: Hannu Kinnunen, Representative of Ōura

Innovative gadgets are one of the core attributes of each biohacker. They measure your activity and monitor various body factors.

How to improve your health due to sleep monitoring smart devices? This issue will be revealed on September 19 at Biohacking Conference Moscow by Hannu Kinnunen, Chief Scientific Officer at Ōura.

His presentation: How to analyze wearable sleep data and reach personal health improvement.

Key points:

  • sleep regime consistency, the frequency of a heartbeat at rest, variability of a cardiac rhythm, and their impact on the lifestyle and health;
  • how to improve the sleep quality;
  • population-scale phenomenon: its concept and features;
  • which factors influence the human health;
  • what awaits for humanity in the future.

Hannu Kinnunen is a scientist, Master of Science in biophysics, author of scientific articles, and owner of patents for body performance monitoring inventions. He has been working for Polar Electro Oуfor 13 years. The company develops and produces fitness trackers, sports watches with GPS, and heart rate monitoring devices.

Currently, Hannu is Chief Scientific Officer at Ōura, the Finnish company developing healthcare technologies. Its main product is Ōura ring. The device monitors the sleep duration, the pulse and respiratory frequency, the body temperature, the amount of steps, and the variety of other markers. Hannu has designed algorithms for the gadget and has played the central role in its development.


The conference will allow you to test the Ōura ring and ask the speaker your questions.

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