How to Improve Sleep With Gadgets? Presentation by the President of the Russian Society of Somnologists Roman Buzunov at Biohacking Conference Moscow 2021
Sleep affects not only the physical, but also the mental health of a person. You can learn how to improve the quality of sleep using modern gadgets from a leading expert on insomnia on October 19 at Biohacking Conference Moscow 2021.
Roman Buzunov, President of the Russian Society of Somnologists, honored doctor of the Russian Federation and professor will speak at the conference. He will make a presentation on the topic: “Sleep biohacking. Gadgets and apps for monitoring and improving sleep”
At the event, you will learn about the entertaining physiology of sleep, find out what gadgets and applications exist to control and improve it, how to monitor sleeping activity and how accurate are such devices, as well as how to apply the data you obtain in an efficient way.
In addition, the speaker will share useful information on how to organize a favorable environment in the bedroom and give recommendations for improving lifestyle and sleep hygiene.
Roman is the Head of the Sleep Medicine Center at the Rehabilitation Clinic in Khamovniki. For the last 9 years, he has been a President of the interregional public organization Association of Somnologists.
The speaker is recognized as the leading Russian expert on insomnia, snoring, sleep apnea and CPAP therapy. He is a Doctor of Medical Sciences, a member of the European Sleep Research Society. Author of the program of cognitive-behavioral therapy for insomnia that can cure chronic insomnia in 42 days without using any drugs.
Join Biohacking Conference Moscow 2021 to learn how to organize healthy sleep using innovative devices.